My journey with food and bingeing began in childhood, stemming from trauma. As an adult, I realised the overeating was harming me more than helping me, so I sought support. I tried every diet and fad, CBT, therapy, over-exercising, starving, mindfulness, hypnotherapy...the list is longer than my years on this planet (oh and lets throw in my past life regression!).

 

The deep work was good, it gave me space to understand where it was all coming from, but it never helped me in THAT moment.

 

Staring at the ‘bad food’ in the supermarket, my ego would override any sensibleness.

Every time a battle ensued. Chaos broke out in my head.

And to stop the noise I would grab something - then more often than not, regret it by the time I was home.

 

Until one day, an unexpected disruption.

It pulled me out of the zombie state.

And I walked away.

 

The idea was planted.

 

This has not healed me but it has saved me, again and again, from the spiral and patterns that have plagued me for decades.

 

My story is not unique. There are so many people caught in the messy in-between, staring into a mental void, desperate to walk away.

 

So, I built what I wish I’d had:

 

A way to disrupt the moment.

 

Now, i invite you to step inside and meet the characters. Pick the one that makes you laugh, cringe, or roll your eyes (I've got my favourites too, but they'll sulk if I tell you who.)